Showing posts with label made with love. Show all posts
Showing posts with label made with love. Show all posts

Thursday, August 6, 2015

Red Split Lentils- Indian Style


Red Split Lentils are just about the easiest curry you can make, with absolutely no compromise on taste. Though I do take my sweet time to prepare any kind of food, I reckon this took me half an hour this morning, in total. I did go off and do some sewing whilst the lentils were boiling, but that's besides the point. Boil time was under 10 minutes, (after having soaked the lentils early this morning when I awoke). Total soak time must have been around two hours. When I saw that no more water was being absorbed it was time to cook! :) 


Not everyone soaks these lentils, but I find that it cuts down on cooking time drastically, to a mere 10 minutes.
      
Dry lentils 
Bloated and ready to cook! :) 

























For this curry, I added a cinnamon stick, bayleaves, cardamum and salt to the water before adding the lentils. I would advise you to add the cardamum later on, in the 'turka,' or curry paste, Since the cooking time was so little, the flavor didn't come out too strong. 








I added the tumeric once the lentils were cooked (after 10 mins). You may well wish to end the whole process right here and now, should you choose, and you'd still get a tasty meal, not to mention, very pure food. 






We will take it a step further though, for those of you who wish to impress a guest who pops in for lunch, and you need to whip up something quick! ;) 






You'll see all the ingredients as well as full method below, but suffice it to say that the final step is a cinch, and makes a world of difference to this lentil curry. 


Ghee, Ginger & Spices
Pictured to the left here are all the goodies that went into the ghee (clarified butter- cooked very slowly on low heat to remove milk proteins, and best suited for Indian cooking). 

In the centre of the picture, next to the heart shaped ginger (you know me ;) ), you'll see a spoon, with a yellowish powder: HING, aka 'asafoetida.' 
It's the smelliest thing in the world, but a perfect digestive aid, which couples very well in Indian cooking, especially for the legumes & bean curries. With a touch of hing, you can eat in peace, without anticipation of the dreaded after gas!
If you can get over the smell, you'll soon learn that you won't cook without it. 
You don't use a lot, but if you don't use it at all, you just kind of notice that something is missing, though you can't quite put your finger on what that something is. It is indeed the stinky yellow powder!  

I personally, didn't grow up using it, and was only introduced to the spice a couple years back, and must admit, I was fairly nauseous from the smell at first, but I don't go without now:). 

What I learned today, is that Hing assimilates best in fat, so where I normally just add it to the lentils whilst they're boiling away, today it was the other way around, and I added it first to the ghee for about 15 seconds, before adding the rest of the spices. 

Now, I've not quite mentioned that when you make lentils, it's not the usual curry paste (Turka), that is used - the typical, onion, garlic ginger combo with masala. Well, that's not how I do it anyway. 
You use the same method- heat up your spices but only add ginger into the ghee, (no onion, garlic, masala), and once you've got that smell going on, after just a few minutes, add the magic to the finished lentils- easy peasy. 


Spices working their magic in ghee. 

My lentils came out fairy thick and I did use a hand blender to smooth them out, (which you can totally skip). You could add yoghurt, cream, coconut milk, more water, to thin the mixture, should you wish (and sure, you could add a tomato at the end-sometimes I do, sometimes not. Try it for yourself). 


How to make curried lentils - my style: 

Ingredients
300g Dry lentils which will swell to just under double @ 700g
Approx 3.5 cups of boiling water  
3 bay leaves
Cinnamon stick 
1 tsp salt
3/4 tsp tumeric

Turka (curry sauce)
2 Tbsp Ghee
1/4 tsp Hing/ asafoetida
1 tsp cumin seeds
1 tsp mustard seeds
3x cardamum pods (cut in half to release seeds)
1/4 tsp chili flakes (or as you desire)
A handful of Dried curry leaves, to start with (add more if you wish at the end)
2 tbsp chopped ginger 

1- Add bayleaves, cinnamon stick, salt  lentils to boiling water. Scrape off scum from lentils, and cook for approximately 10minutes. The lentils will already be done (taste to make sure they're soft, and add more salt should you wish). 
2- Add turmeric, and give it a good mix, allow to simmer on low heat, whilst you prepare the 'turka.'

3-Warm up ghee in pan, and add hing. Heat up for approximately 15 seconds, before adding everything but the ginger to the pan. Once you have a beautiful aroma wafting, add the ginger, cook for about a minute, and add the whole mixture to the lentils. 

Yes, that's it :). 
As always, play with your food. :) 
Too thick? Add more water, or cream or yoghurt, or coconut milk. 
Too salty, same as above.
Not enough of a curry flavour? Add more curry leaves, and coriander (I only had shoots on hand, but by all means, go nuts!). Speaking of nuts, you could add flaked roasted almonds on top, or even roasted sesame seeds (black ones would look beautiful on the yellow of this dish). 

Go on, your turn to play and create. 

Do let me know how you get on. AND as I'm new at writing out recipes, I'd love your feedback! Am I easy enough to understand? Are you getting all the info? 
Please comment and ask away. :) 

Peace & Love with all that you are and do <3


Always serve with a good spoon of ghee on top :)))) 



Tuesday, August 4, 2015

The Best (mostly) Raw Chocolate Torte- EVER.



I've made this delectable torte twice now, and I tell you, it gets better and better. Other than the four hour soak time for the cashews, it is about the easiest thing you can make, which would impress the fussiest eaters, and dare I say it, even non-dessert fans. (As in the case of a young fella, who actually went back for seconds).

Not another word without giving thanks to the person from whom I acquired this recipe: Anastasia Halldin, over at Healthymamainfo.com. Infinite thanks!! 

Ready for some serious simplicity? (Unless you only have a small grinder, like myself, whereby it just takes a lot longer....and even then, if you look at the bright side, the torte and everyone who eats it, gets that much more love :). 

What you'll need: 

CRUST
1 1/2 cups Almonds 
6 tbsp Cacao powder 
1 tbsp Maple syrup 
2 tbsp Coconut oil 
Pinch of salt 

FILLING
2.5 cups Cashews (*soaked & drained)
1/3 cup Maple syrup
1/2 cup Coconut oil 
6 tbsp Cacao powder 
1/4 cup almond milk (I used cream, hence not truly raw)
1/4 tsp salt
1 tsp vanilla extract (I used beans from 2 vanilla pods). 
Juice from half small lemon 

GANACHE
1/4 cup Coconut oil 
1/4 cup Cacao powder 
4 tbsp Maple syrup 
1 tsp vanilla extract (I didn't use it)
Pinch of salt 

*As already mentioned, get your cashews soaking well before you wish to make the torte, at least three to four hours soak time.

Combine all crust ingredients in a food processor. Choose your coarseness, and grind longer for a finer crust, or less for more coarse texture. 

Press into cake pan, and place into freezer. 

Combine all filling ingredients in food processor. Blitz till smooth, and pour over crust. 

Place the torte back into the freezer for about an hour. 

To make the ganache, if the coconut oil is already at room temperature, melted, in a bowl, simply add the rest of the ingredients and whisk together, until you have a beautiful glossy sheen. 

If the coconut oil is hard, liquefy over a double boiler, then whisk in the rest of the ingredients. 

Add the ganache to the frozen cake, and watch it harden very quickly (love this part ;)). 

Place back into the freezer, until approximately an hour before serving. 

Use a hot knife to cut through the torte so as to keep it neat. 

Voila- c'est tout :)) 

Feel free to play around with the amount of cacao you use in the three separate layers. The first time I made it, the torte filling was lighter, looking more like milk chocolate, and this time, pure dark decadence. 
You can also add or reduce the amount of maple syrup. This recipe was just right for us all, with just the right amount of everything. 

As always, let me know if you try it, and tweak it somehow to give it your own signature ;D. 

XxM 


Sunday, July 5, 2015

Kohlrab & Courgette 'Pasta.'



Kohlrab & Courgette 'Pasta'
I bumped into a friend the other, moments before I was being interviewed (by 9muz), about my first published fairytale, "Piyar & Soleil."

We had just enough time for him to tell me how amazing my food looked on instagram, and for me to ask him if he'd tried to make any of it yet.

His answer resonated with what I'd been feeling of late with my food, I've really got to simply.

So, this is for my dear friend, and anyone else looking to make a beautiful looking and tasting meal, in very little time.

As an artist, I still do pay attention to detail, rather than time, so by all means, you don't have to shave the kohlrab, nor cut the courgette so finely, but believe me, it'll impress. ;)

Fettucine Aglio Olio & Peperoncino
That was about the longest part of this meal, which was still complete in about half an hour. (You could cut that time in half).



Before I carry on, I've got to admit, that I did imitate the 'Fettuccine Aglio Olio& Peperoncino, ' that I made for my husband the other day, (the traditional way). As I was in the first day of my cleanse, I didn't taste it all, but got the gist of it today. :).








Moving right along-

What I used for this meal (All very loose estimates).

2x kohlrab
1x large courgette
1/2 red pepper, cut into small pieces
6 garlic cloves
6 leaves of fresh sage
Parsely flakes
Salt & Peppercorns (crushed to your liking)
Tbsp butter
3Tbsp olive oil
Juice from half a lemon

I peeled and shaved the kohlrab, sliced the courgette into noodle shape/size, lightly boiled them (separately), in a little bit of water, on low heat, with the lid on the pan. (Kohlrab was still a little crunchy, and courgette, 'al dente.' :)

That done, on low heat again, I melted the butter in olive oil, added salt, pepper, chopped sage, parsley flakes, and let it all fuse together for a few minutes, then tossing in the veggies.

I added the raw red pepper bits, right at the very end, just before serving, along with a squeeze from the lemon.

A hit, as usual. :)

If you try it, let me know.







Sunday, June 7, 2015

Quick and Easy Bean Salad

This was wonderful as it was, though I can imagine all kinds of goodies coming from this concoction.

Quite simply, I stirred together, tamari and dijon mustard, with coconut oil, and tossed in spouted, then lightly boiled kidney beans, and topped with rucola.

I was hooked on this for days!



Once again, I thank you for coming along and visiting my food blog, and for your patience. I got then posts up today, and am happy with that. I'll get back here at my soonest convenience to get more details up.

Till then, please play with your food, try out new things, and share!! :) Drop me a line anytime, should you wish for a food chat. In any case, come along to my Instagram page, where you'll find tons more food, and other things I love :)


May you be blessed.
xxMunjeet 

Fancy Fries & Eggs, w/ Spring Onions, & Sprouts

Carrying on from the last post, with this lovely picture, the feature this time is not leeks, nor pasta, rather a breakfast for champs.

My favourite, fancy fries, with eggs made in a cookie cutter, leeks on the side, with rocket sprouts and plenty of dill.

As with the rest, recipes, or outline of what I did to come. Thanks for your patience!
xx






Pasta without the pasta- Leeks

For long, I've been substituting breads and pastas for veggies, coming up with not so usual combo's. Sure this has been done before, but as it's sooooooo easy, I have to share.
I picked up the pictured veggies, from a couple who comes in from Hungary and sells their produce just down the road, (literally on the sidewalk). I thought I might use everything together, but came up with this, and then the rest I used for the next post- fancy fries and eggs made in a cookie cutter, with other yummy fixings :). 




Leek 'pasta' with the usual fixings of olive oil, butter and garlic, a pinch of salt, and a few tomatoes, and fresh dill. 

A Birthday Cake of Epic Proportions: Chocolate chunk Cookie, Ice Cream Cake, with a Rich Ganache topping.

It was my husband's birthday last week, and as you know, he loves chocolate chunk cookies. Sooo, I got it in mind to make one for him, a big one, with ice cream on top, and ganache to finish it all off. 

The result? Another hit with the family :) 

For the uber health conscious, who won't take my word for it, that healthy is a state of mind, this one wasn't so bad. Besides the cookie layer, I made the banana chocolate ice cream and ganache, and it all had a huge dose of love. <3

Details to come!! :)










This is what he got on his actual birthday - a personalised
castle like cake for a man who knows his greatness-
"Kral Yurai," which translates to "King George" ;D 

We're swapping over to sweets for a few posts :) 

Without any guilt or shame, I'm here to tell you that both my husband and I, love cookies, especially my cookies, full of butter, sugar and most importantly, a whole lotta love. :) "Healthy," is a state of mind, so for me, these guys a thumbs up. 

His favourite happen to be chocolate chunk. In fact, what he requests are chocolate chunks with bits of cookie. 

I found many recipes for the best cookie ever, and played with a couple of them to come to these beauties. One more trial and I've got them down pat, and ready to offer you :). 

Chocolate chunk with bits of cookie. There's a block of chocolate in the centre of these babies, and each chunk was placed
on top by yours truly. The ultimate cookie, made with love <3

A Heap of Sprouts, Brown Rice, Alfalfa, & Masoor Lentils

In my sprouting frenzy, I did a whole lot of brown rice, which meant a lot of playing :)

This little meal was heaven in my mouth, and if you don't count the sprouting time, it took only minutes to make.

Ingredients are on Instagram, though I've got a few more things to get up before switching tracks, so again, bear with me please. Thank you!





A Heap of Sprouts- Brown Rice, Alfalfa, & Masoor, with avocado, tamari, coriander and more :)





































Sprouted Brown Rice 
















Sprouting - the Easiest thing ever, and so good for you on so many levels!

I love Sprouting-it's a beautiful thing to take a bunch of  seeds, legumes, or grains, water them and give them lots of love (yes, I talk to mine :D), and watch them grow! For me, it's as miraculous as our existence, hence the act of sprouting is rather a sacred thing for me.

Sacred or not, so very easy to do. All you really need is patience, as they do take time to grow, but not as much as you may think.

As usual, pics for now, details later. Head on over to Instagram to get more of a peek at all things I love. :)


Masoor lentils 
Artsy Fartsy Masoor Lentils :) 


Wheatberrries, which were just beginning to sprout, so I started the drying
process (very slowly in oven, to eventually make my own whole wheat flour.












































Brown rice sprouts which I used for sooooo many things!
Sprouted Rukola/Rocket 





A close up on Rukola
Another one of my favourite pictures, (and the very first thing I sprouted): Three little bean sprouts. Yurai said he saw lots of hearts when first seeing this
picture. I saw "Crouching Tiger Hidden Dragon." Don't ask ;) 

From little sprouts, to full blown plants, pictured alongside
chia and alfalfa sprouts.


Speaking of alfalfa, I am slightly biased towards these goodies than anything else, just slightly though :)  

The beautiful alfalfa spouts




Sprouted Chia Seeds 



A Close up on Chia 






A salad of onions and pease, with alfalfa sprouts and parsley
dijon mustard, yoghurt & pickles :) 
I made a lovely egg salad, and used the same them with the salad here, minus the eggs. I love to surprise my husband with weird but delicious.



















From Flatbreads to Spreads and Dips, Hummus please :D

It may well make sense now, why I need to do this in stages, I do get way ahead of myself, and then overwhelmed. In any case, here we are, spreads, dips, and oh boy, even naan and a spicy Balkan Cheese! To see more of my food, head on over to Instagram :) 

A reminder to you that there's only pictures here, I'll be back with the "how," of these delights. :**


White Bean Hummus with Sundried Tomatoes 






Sprouted White bean & Masoor Lentil Hummus 
My favourite addition to Hummus-
Roasted Red Peppers (or Peas).











Sprouted Red (Kidney) Bean Hummus
Sprouted White Bean Hummus
 Labneh
Spicy Balkan Cheese
& Naan
Sprouted & Curried Masoor Lentil Dip
(Not shown, but part of the feast, pictured
to the left). 



Naan in progress, for the very first
time. Notice the narrow oil container?
That would be my rolling pin :)












Balkan Cheese, lightly cooked with
Cumin seeds & Chili Flakes.
Topped with toasted black sesame seeds
and peas.











Red Bean Hummus rolled in steamed cabbage with
Alfalfa sprouts. All of the above came about when I missed
"Food Revolution Day," here in Bratislava.
I was having a little revolution at home....sorry! ;D

Taking a Digestive Biscuit and Turning it into a Flatbread (Hold the Chocolate!! :D )

What started out as this: 
The Original Digestive (Square because I didn't yet own a cookie cutter). 





Turned into these:

Flatbread (using sprouted wheat) based on Digestive Biscuit
(Served with a Red Bean &
Caramalised Onion Spread)







                                                             
Flatbread (using sprouted wheat),
based on Digestive Biscuit
(Served with Sprouted &
Curried Masoor
Lentil Dip) 


And eventually this piece of work :D
Using the same idea as the flatbread (based on the digestive),
I created this second flatbread, made from "Jeera/Cumin Rice
with Onions & Peas. Didn't last very long!! 
---------------------------------------------------------------------

Next up, Spreads and Dips (I went on a bit of a hummus spree after my healing water cleanse, 26 days without food :D ).  
Red Bean &
Caramalised Onion Spread


Thanks for showing up :**